Tuesday 19DEC17
12/18/2017
A) Prep (10) B) Strength (20m) Sled pull (grip priority) 10/10 forward lunges 10 heavy swings C) Intervals (10) 2x5x30/30 Over shoulders Thruster ball toss
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
A) Prep (10) B) Strength (20m) Sled pull (grip priority) 10/10 forward lunges 10 heavy swings C) Intervals (10) 2x5x30/30 Over shoulders Thruster ball toss
A) Prep (10) B) Strength I (12) Get-ups, 5×1+1 C) Strength II (15) 5×12 Military/Push Press 5×20 Lat Pulls D) IRMLID1a (10) 5 RFT 20
Performed according to the song… 1 60 foot farmers’ carry 2 sandbag clean and press 3 sandbag toss and chase 4 down and ups 5
A) Prep Flow 10 each Swing Squat Haloes Crush Presses Birddogs Stability, 2×20 each band pullaparts monster walks B) Skill – Get-ups Rolling 45s Practice
Recovery 1 A) 10 each of Back belly breaths Nods and nos Rock forward and back Birddogs Deadbugs Upper body rolls Lower body rolls B)
A) Prep 3m Flow 3m Crawl 3m 1 Swing/1 Squat 3m 5/5 Haloes and 5 Crush Press B) Strength I RFQ15 5 Heavy Swings 5