Saturday 27JAN18
01/26/2018
A) Prep Flow and crawl PVC pulses and rotations Sadist circles 3 rounds: 50 pullaparts and 10/10 monster walks and 2×3/3 half-kneeling haloes B) Strength
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
A) Prep Flow and crawl PVC pulses and rotations Sadist circles 3 rounds: 50 pullaparts and 10/10 monster walks and 2×3/3 half-kneeling haloes B) Strength
Pull, Squat, Ground Work; Endurance, Chassis Integrity, Ab Isolation A) Prep Flow 5+1 30′ crawl, 4+2 crawl, 3+3, crawl… B) Endurance/Chassis Integrity 2x4x3m Down and
Push, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep Walking lunges, crawl PVC pulses and rotations 10+1, 9+2…1+10 Fast and loose Sadist circles B)
Pull, Squat, Hinge, Carry; Endurance, Chassis Integrity A) Prep (15) Flow, PVC pulses and rotations Sadist circles 5 rounds: 5 Swings 5 Squats 3/3 Bottoms
Push, Squat, Ground; Strength, Work Capacity, Ab Isolation A) Prep Flow and crawl Sadist circles 2×10 Each: Swing, Squat, Haloes, BU Presses B) Strength RFQ18
Pull, Hinge, Ground; Endurance, Chassis Integrity A) Prep (10m) Flow and Crawl 10 each Swing Squat Haloes BU Presses B) Get-up Practice (10m) Experienced: double