Tuesday 06FEB18
02/05/2018
Push, Squat, Ground; Strength, Work Capacity, Chassis Integrity A) Prep (12) Flow and walking lunges PVC pulses and rotations 2-3 rounds of 3/3 haloes 3
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Squat, Ground; Strength, Work Capacity, Chassis Integrity A) Prep (12) Flow and walking lunges PVC pulses and rotations 2-3 rounds of 3/3 haloes 3
Pull, Hinge, Ground Work; Strength, Endurance, Ab Isolation A) Prep (15) Flow and walking lunges PVC pulses and rotations 2-3 rounds of 3/3 haloes 3
A) Prep Flow, crawl 4x 3/3 Half-kneeling haloes; 3/3 half-kneeling bottoms-up presses Prehab: 3 rounds of 10/10 monster walk; 30′ banded wrist crawl; 30 pull
Push, Squat, Hinge, Ground Work; Strength, Work Capacity, Ab Iso A) Prep (10) Walking lunges, PVC Hollow hold, Crawl PVC Overhead squats/perturbations Sadist Circles 3×10+1
Pull, Squat, Hinge, Ground; Endurance; Chassis Integrity A) Prep Flow and crawl 5 Rounds 10+1 3/3 haloes B) GRIND20 Rope sled pull (internal torque) 30′
Push, Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep (10m) Flow and crawl PVC pulses and rotations 3/3 haloes 3/3 arm bars B)