Protected: Thursday 15FEB18
02/11/2018
There is no excerpt because this is a protected post.
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
There is no excerpt because this is a protected post.
Pull, Squat, Hinge; Strength, Work Capacity, Chassis Integrity A) Prep Flow and PVC Pulses/Rotations 2 Rounds 5 Goblet Squats 5 Front Good Mornings 3/3 Haloes
Push, Pull, Hinge; Strength, Endurance, Ab Isolation A) Prep Flow, PVC Pulses Sadist Circles 2 Rounds 10 front good mornings 3/3 haloes 3/3 bottoms-up presses
Pull, Squat, Ground Work; Endurance, Chassis Integrity, Ab Isolation A) Prep (8) Flow, crawl PVC work Sadist circles B) Endurance GRIND20 20 ball slams 20
Push, Hinge, Carry; Strength, Work Capacity, Chassis Integrity A) Prep 3 rounds 10 swings 10 goblet squats 3/3 haloes 60′ crawl B) Strength RFQ20 5/5
Pull, Squat, Hinge, Carry; Work Capacity, Ab Isolation A) Prep (12) Flow, crawl Sadist circles PVC pulses and rotations 2 rounds 10 front good mornings