22MAR18 Thursday
03/21/2018
Pull, Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl (6) Sadist Circles (3) 2 Rounds 10 Hinges, 10 Squats 5/5
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Pull, Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl (6) Sadist Circles (3) 2 Rounds 10 Hinges, 10 Squats 5/5
Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl (6) Sadist Circles (3) 2 Rounds 10 Hinges, 10 Squats 5/5 Haloes
Push, Squat, Carry; Endurance, Chassis Integrity A) Prep (12) Flow and Crawl (6) Sadist Circles (3) 2x30s Haloes B) Prehab 10m 10 banded goblet squats
Push, Hinge, Carry; Endurance, Chassis Integrity A) Prep Flow and Crawl (6) Sadist Circles (3) 2x30s haloes B) Prehab 10m 10 banded goblet squats 10
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique
Pull, Squat, Ground; Endurance, Chassis Integrity A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener B) Prehab