Thursday 29MAR18
03/28/2018
Push, Hinge, Carry; Prehab, Endurance, Chassis Integrity A) Prep CAP8 Flow and Crawl 2 Rounds 10 Push-Ups 4/4 Single Leg Deadlifts (∅) B) Prehab CAP10
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Hinge, Carry; Prehab, Endurance, Chassis Integrity A) Prep CAP8 Flow and Crawl 2 Rounds 10 Push-Ups 4/4 Single Leg Deadlifts (∅) B) Prehab CAP10
Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep CAP8 Flow and Crawl PVC Pulses and Rotations B) Prehab CAP10 2 Rounds 20 Pull-aparts
Push, Pull, Hinge, Carry; Prehab, Endurance, Chassis Integrity A) Prep CAP10 Flow and Crawl PVC Pulses and Rotations B) Prehab CAP10 2 Rounds 20 Pull-aparts
Push, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow, Crawl 2 Rounds 5/5 Haloes 3 Prying Goblet Squats 3/3 Bottoms Up Presses
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep Flow and Crawl (6) Sadist Circles (3) 2x30s haloes B) Prehab 10m 10 banded goblet squats
Main: Military Press, Rope Pull Accessory: Bent Press, Single Leg Deadlift A) Prep (10) Flow PVC Pulses Haloes Sadist Circles B) Strength I (18) 3/3