Friday 06APR18
04/05/2018
Push, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Strength
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Strength
Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Prehab
Push, Pull, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B)
Push, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Strength
Pull, Hinge, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Prehab
Push, Pull, Squat; Strength, Work Capacity, Ab Isolation A) Prep CAP8 Flow and Crawl 2 Rounds 5/5 Haloes 10 Banded Goblet Squats 3/3 Bottoms-Up Presses