Monday 16APR18
04/15/2018
Push, Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Crawl 3 Rounds 20s/20s haloes 30s goblet squat hold 30s side lunges B) Strength 15m
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Crawl 3 Rounds 20s/20s haloes 30s goblet squat hold 30s side lunges B) Strength 15m
Pull, Squat, Ground Work; Prehab, Endurance A) Prep (6) Flow and Crawl B) Prehab (10) 2 Rounds 8/8 Air Lunges 20 Pull Aparts 10 Pull
Push, Pull, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep (10) Flow and Crawl 2 Rounds 5 Hinges, 5 Squats, 5/5 Haloes 45s Oblique
Push, Squat, Carry; Prehab, Endurance, Chassis Integrity A) Prep (6) Flow and Crawl Sadist Circles B) Prehab (8) 2 Rounds 20 Pull aparts 10 Pull
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Flow and Crawl 3 Rounds 5 Hinges, 5 Squats, 5/5 Haloes 45s Oblique
Push, Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep (6) Flow and Crawl Sadist circles B) Prehab (6) 2 Rounds 20 Pull aparts