Thursday 10MAY18
05/09/2018
8 Strength: Squat, Hinge; Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 3 Rounds of 10 Banded goblet squats 10 Swings 2×5/5 Half
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
8 Strength: Squat, Hinge; Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 3 Rounds of 10 Banded goblet squats 10 Swings 2×5/5 Half
Pull, Squat; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 30s Goblet Squat Hold 2×5/5 Half Kneeling Haloes B) Prehab 3 Rounds of:
Strength: Push, Pull; Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl Sadist Circles 3 Rounds: 10+1, 5&5 B) Strength RFQ15 10 TRX Rows
Strength: Push, Ground Work; Work Capacity, Ab Isolation A) Prep (CAP12) 5m Flow and Crawl Sadist Circles 3 Rounds 10+1, 5/5 Haloes B) Strength RFQ15
Pull, Hinge; Prehab, Endurance, Chassis Integrity A) Prep (8) 5m Flow and Crawl Sadist Circles B) Prehab (8) 2 Rounds 20 Pullaparts and 10 Pullovers
Push, Squat, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s