Friday 18MAY18
05/17/2018
Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab 2
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab 2
Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab 3
Strength: Pull, Carry; Work Capacity, Ab Isolation A) Prep 5m Crawl and Lunges 3m Sadist Circles 3 Rounds 10+1, 5/5, 30s B) Strength RFQ20 30′
Strength: Push, Ground Work; Work Capacity, Ab Isolation A) Prep 5m Crawl and Lunges 3m Sadist Circles 3 Rounds 10+1, 5/5, 30s B) Strength RFQ15
Carry, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab
Strength: Hinge, Carry; Work Capacity A) Prep 5m Flow and Crawl Sadist Circles 3 Rounds of: 10 Swings and 1 Squat 10 Banded Hinges 5/5