Tuesday 05JUN18
06/04/2018
Hinge, Ground Work; Endurance, Prehab, Chassis Integrity A) Prep and Prehab 12m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2x30s Goblet Squat Hold 2×20 Pull Aparts
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Hinge, Ground Work; Endurance, Prehab, Chassis Integrity A) Prep and Prehab 12m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2x30s Goblet Squat Hold 2×20 Pull Aparts
Strength: Pull, Squat, Carry; Work Capacity, Ab Isolation A) Prep 10m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2x30s Goblet Squat Hold 2×20 Pull Aparts B)
Push, Carry, Prehab, Endurance, Chassis Integrity A) Prep (8) 2m Free Flow Sadist Circles Walking Lunges (PVC Overhead) B) Prehab (8) 2 Rounds 10+10 Monster
Pull, Hinge, Prehab, Endurance, Chassis Integrity A) Prep (8) 2m Free Flow Crawl Sadist Circles B) Prehab (8) 2 Rounds 10+10 Lat Pulls 20s/20s Instep
Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (10) 2m Free Flow Crawl 2 Rounds 30s Goblet Hold 30s Oblique Opener 15s/15s Haloes
Push, Squat; Strength, Work Capacity, Ab Isolation A) Prep (10) 2m Free Flow Crawl Sadist Circles 30s Goblet Hold Walking Lunges B) Strength LADDERS15 2 KB/DB