Wednesday 20JUN18
06/19/2018
Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow and crawl 2 Rounds 10+1 5+5 Haloes 45s Oblique Opener B) Strength RFQ15 120′ Farmers
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow and crawl 2 Rounds 10+1 5+5 Haloes 45s Oblique Opener B) Strength RFQ15 120′ Farmers
Pull, Hinge; Prehab, Endurance, Chassis Integrity A) Prep/Prehab Flow, walking lunges 4 Rounds 5+5 Sw/Sq 3 Rounds 5+5 Haloes 2 Rounds 15+15 Banded Lying Straight
Push, Squat; Prehab, Endurance, Chassis Integrity A) Prep Flow and crawl 3 Rounds of 5 Goblet Squats 5 Standing Hinges 2×3/3 Half Kneeling Haloes 30s
Strength: Hinge, Carry; Work Capacity, Ab Isolation A) Prep 10m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2x30s Goblet Squat Hold 2×20 Pull Aparts B) Strength
Strength: Pull, Ground Work; Work Capacity, Ab Isolation A) Prep 10m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2×20 Pull Aparts 2×10 Scap Pullups B) Strength
Squat, Carry; Endurance, Prehab, Chassis Integrity A) Prep and Prehab 12m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2x30s Goblet Squat Hold 2×20 Pull Aparts 2×10+10