Thursday 12JUL18
07/11/2018
Strength: Hinge, Carry; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Strength: Hinge, Carry; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength
It’s a common question to ask – “what exercises should I be doing to lose weight?” And it’s an important question; carrying around extra fat
Endurance, Chassis Integrity: Squat, Hinge A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Endurance GRIND25 10
Strength: Pull, Squat; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength
Strength: Push, Pull; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength
Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep Flow, Crawl 2 Rounds 5+5 Swing and Squat 2×3/3 Half-Kneeling Haloes 30s Plank Hold B) Prehab