Thursday 26JUL18
07/25/2018
Emphasis: Squat, Hinge; Endurance, Chassis Integrity A) Prep Flow and Crawl 2 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B) Prehab 2
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Squat, Hinge; Endurance, Chassis Integrity A) Prep Flow and Crawl 2 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B) Prehab 2
Emphasis: Squat, Hinge; Endurance, Chassis Integrity A) Prep Flow and Crawl 2 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B) Prehab 2
Emphasis: Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B)
Emphasis: Push, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique
Emphasis: Squat, Hinge, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5
What’s your favorite exercise? Good question. Rope pulls are way up there: grip, back, arms, deep hinge – they’re a great all-around choice. Kettlebell swings