Programming: Week of 08OCT18
10/07/2018
Warm-Up 3m Flow and 60′ Crawl 2 Rounds 10 Swings 5 Squats/Pry #5 5/5 Haloes 2x30s Pulsing Split Squats Conditioning Sessions Monday Endurance Intervals 4x3x45/15
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Warm-Up 3m Flow and 60′ Crawl 2 Rounds 10 Swings 5 Squats/Pry #5 5/5 Haloes 2x30s Pulsing Split Squats Conditioning Sessions Monday Endurance Intervals 4x3x45/15
Warm-Up for the Week 2m Flow 2 Rounds: 30s Oblique Opener 60′ Crawl (Proprioception of hands) 30s Dimmel Deadlifts 5 Crush Presses Group Conditioning Work Monday
I’m going to miss you all this coming week; I’ll be in Portland Monday through Thursday, and back to WFA on Friday. I am spending
Week’s Warm-Up 5m Flow 2 Rounds 30s Oblique Opener 30′ Crawl 30s Standing Hinge 30s Prying Goblet Squat 2x20s Haloes Monday 17SEP18 AMRAP4 of: 10
Warm-Up For the Week Mobility 1m Free Flow 2x30s Jump Throughs 2x30s Oblique Openers 2×60′ Crawl Loaded 2 Rounds of KB Complex: 5 Standing Hinges
The week’s warm-up: 4x30s 6-point rocking with head movement Bear-plank cycles 4-point breathing hold Oblique opener (we’re regressing to this) 4×30′ Low lunge crawl with rotations