Programming Week of 14JAN19
01/13/2019
Week’s Warm-Up (10m) 3m Ground Flow (Rock, Roll, Flex, Twist) 2 Rounds 30′ Floating Table (Obliques, Breathing) 30′ Low Crawl 20 SBall Pec Presses 10
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Week’s Warm-Up (10m) 3m Ground Flow (Rock, Roll, Flex, Twist) 2 Rounds 30′ Floating Table (Obliques, Breathing) 30′ Low Crawl 20 SBall Pec Presses 10
Warm Up 60′ Bear Crawl 60′ Ball Press&Walk; 10 Ball Simba Squats; 10 Ball Deadbugs; 10 Birddogs 60′ Lizard Crawl 60′ Ball Press&Walk; 10 Ball
The Week’s Warm-Up 5m Flow and Crawl 3 Rounds of: 60′ SBball Pec Press&Walk 20 Hollow Body Deadbugs (Accentuate lift of shoulders and hips) 10 SBall
Prep 5m Flow and Crawl 3 Rounds 10 Swings and 5 Squats 3/3 Haloes Mobility (Wrist, Hip, Shoulder) Monday and Tuesday 10-9-8-7-6-5-4-3-2-1 of Down and
Prep: Flow, then 2 rounds of: 60′ Crawl 10 Swings 5 Squats 20 Deadbugs (∅) Monday and Tuesday 2 x AMRAP6 + 2min Rest 10
Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats STRENGTH PowderStrong, Day 1 2 Rounds