Programming: Week of 25FEB19
02/24/2019
Prep a) 3m Flow b) Sadist Circles c) 2 Rounds 30′ Twisted Lizard 120′ Pec Press and Walk 10 Simba Squats Monday & Tuesday Strength
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Prep a) 3m Flow b) Sadist Circles c) 2 Rounds 30′ Twisted Lizard 120′ Pec Press and Walk 10 Simba Squats Monday & Tuesday Strength
Prep for the Week 2m Flow 2 Rounds 60′ Crawl 20 SBall Pec Presses 20 SBall Deadbugs Monday & Tuesday Strength I (15m) Ladders 1/2/3
Prep (10m) 2m Flow Sadist Circles 2 Rounds 10 Swings+5 Squats 3/3 Haloes 5 Crush Presses 30′ Crawl Monday & Tuesday Strength (15m) 3-5 Rounds
Warm-Up (15m) 2m Flow 2 Rounds 30s Breathing (R1: SBall, R2: Floating Table) 60′ Crawl (R1: Bear, R2: Low/Lizard) 10/10 Partner SBall Toss Sadist Circles
Prep (15m) 3m Flow and Crawl 2 Rounds 30s Oblique Opener 15 Prone Pec Flys 30′ Walking Lunges 50 Pull Aparts 30′ Low Crawl Monday
Warm Up (Time/Task/Intention) 5m Ground Flow (assess joint conditions) 10m 2 Rounds of: 30s Belly Breathing (activate diaphragm breathing) 30′ Low Crawl (torso stability) 2×30′ Pulsing