Programming: Week of 18MAR19
03/17/2019
Prep for the Week 3m Flow 3 Rounds 30s Oblique Opener 30′ Crawl (6-Point, Low, Spider) 180′ Pec Hold Walk Monday & Tuesday Strength (25m)
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Prep for the Week 3m Flow 3 Rounds 30s Oblique Opener 30′ Crawl (6-Point, Low, Spider) 180′ Pec Hold Walk Monday & Tuesday Strength (25m)
There’s an interesting fallacy in the world, and it permeates universally and in all sorts of ways: Everyone has this all figured out, except me.
Prep for the Week 5m Freestyle Flow (Unguided/uncoached; free to play) 3 Rounds 30s Floating Table Breathing 10 Swings and 5 Squats 5/5 Haloes Monday
When I started taking yoga classes, now 20 years ago, it was common for the teacher to invite everyone in the class to set an
Prep (12m) 3m Flow 3 Rounds 30′ Crawl (Knees Down, Low, Twisted Lizard) 10 Dimmel Deadlifts 5 Goblet Squats 5/5 Haloes Monday & Tuesday Prehab
The tagline on Wasatch Fitness Academy’s facade is “Improving Lives and Fitness via Quality and Intensity.” Have you ever stopped to consider the order of