Week of 22APR19
04/18/2019
Read the Coach’s Notes for the week PREP5m Flow & Crawl3 Rounds– 10 Swings– 5 Squats– 3/3 Haloes Monday & Tuesday Strength (15m)5 Rounds10 Explosive
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Read the Coach’s Notes for the week PREP5m Flow & Crawl3 Rounds– 10 Swings– 5 Squats– 3/3 Haloes Monday & Tuesday Strength (15m)5 Rounds10 Explosive
You’ve decided that you want to get in shape. You want to lose the next 10 pounds. You’re finally going to tackle that pain in
Prep This week’s prep work is going to be a snug fit into its 15 minute box, so you’ll need to move quickly. Let’s make
Coaches, read Coach’s Notes for the Week PREP (15)3m Flow2 Rounds– 50 Pec Flutter Kicks– 60′ Crawl (Monkey, Forward/Rear Bear)– ME Pec PressesPartner Down &
Blog Post Title Blog post subtitle First paragraph/section. Includes the hook (problem), and sets an expectation for what’s to come. The photo over to the
Prep (15)5m Flow3 Rounds of– 60′ Crawl– ME SBall Pec Presses– 10 Tempo SBall DeadbugsSadist Circles Monday & TuesdayStrengthRFQ12– 5 Seesaw Z-Presses– 8/8 Single Leg