Week of 11NOV19
11/09/2019
PREP– 5m Flow3 Rounds of:– 60′ Pec Walk– 60′ HDSB CarryNOTE: Adapt prep work for WLM MONDAY/TUESDAY Long Strength (Push, Pull, Hinge); EMOM Strength 25m4-6
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
PREP– 5m Flow3 Rounds of:– 60′ Pec Walk– 60′ HDSB CarryNOTE: Adapt prep work for WLM MONDAY/TUESDAY Long Strength (Push, Pull, Hinge); EMOM Strength 25m4-6
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There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
PREP 15m– 5m Flow3 Rounds– 15’/15′ Monster Walk– 20/20 Pulsing Split SquatsSadist Circles DAY 1 & DAY 2 I. STRENGTH I RFQ15– 25 Belt Squats–
Emphasis: Calves, Hamstrings, GlutesPREP3m Flow2 Rounds– 30s Calf Raises, 30s Dimmel Deadlifts– 10 Glute Bridges, 3s Isometric Hold– 60′ Low Crawl MONDAY Long Strength, Intensity