Gazpacho with Roasted Cashews
08/01/2017
Gazpacho has been a favorite of mine since I first had it at a tapas restaurant in my hometown of Grand Rapids, MI. Since then,
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Gazpacho has been a favorite of mine since I first had it at a tapas restaurant in my hometown of Grand Rapids, MI. Since then,
Of all the tools we train with, and that I’ve used over the years, clubs and maces are certainly my favorites. What’s a club? A
A: 5m Flow B: 10m Solo C: 3 rounds, 10m cap of…5 deadlift, 5 deadstop, 5 swing (no rest), 20 breaths, and repeat D: 3-5
When you first come into Wasatch Fitness Academy, you’ll notice that we prioritize learning skills, movement patterns, and paying attention to how things feel. Our goal is
Are you a CrossFit gym? This is a two-part question, and the answer to both parts is no – but we have a lot of
Here’s what’s coming up this week for Wasatch Fitness Academy and Momentum Athlete: Day/Date/Strength Priority/Energy System Priority Monday 10JUL17 || Press and Carry || Power and