Week of 24FEB2020
02/21/2020
PREP (10m) 3m Flow 2-3 Rounds 60′ Crawl 20 Deadbugs MONDAY & TUESDAY (Strength: Press and Hinge; Lactate Intervals; Ab Isolation) Strength RFQ15 8-12 Romanian
PREP (10m) 3m Flow 2-3 Rounds 60′ Crawl 20 Deadbugs MONDAY & TUESDAY (Strength: Press and Hinge; Lactate Intervals; Ab Isolation) Strength RFQ15 8-12 Romanian