Prep (18m) 5m Flow 2 Rounds of: 30s Floating Table, 30s Calf Raises, 30s Dimmel Deadlifts 3 Rounds of: 10 KB Swings, 5 Goblet Squats

PREP: 10m, Coach’s DiscretionEmphasis: Inner Quad MONDAY Long Strength, BTQ Strength 25m 6 Rounds of: 10 Double KB Deadlifts (Hinge, IT) 8/8 Single-Leg Deadlifts (Hinge,