PowderStrong P1, W4
10/20/2019
PREP (12)– 3m Flow3 Rounds– 2×15′ Glute Med Monster Walk– 30s Banded Tempo Squats– 2x30s Split Squats– 15 Ball Slams DAY A Strength I RFQ12I-go/you-go–
PREP (12)– 3m Flow3 Rounds– 2×15′ Glute Med Monster Walk– 30s Banded Tempo Squats– 2x30s Split Squats– 15 Ball Slams DAY A Strength I RFQ12I-go/you-go–
PREP:3m Flow3 Rounds of– 10/10 Tempo Split Squats– 5/5 Haloes– 2/2 Down & Ups MONDAYLong Strength (Push, Pull, Carry) & Intensity & Chassis Integrity Intervals