Week of 23SEP19
09/22/2019
EMPHASIS: Calves and Hamstrings PREP (15)– 3m Flow3 Rounds– 30s External Oblique Opener– 60′ Low Crawl– 30s Calf Raises– 30s Dimmel Deadlifts (SBall or KB,
EMPHASIS: Calves and Hamstrings PREP (15)– 3m Flow3 Rounds– 30s External Oblique Opener– 60′ Low Crawl– 30s Calf Raises– 30s Dimmel Deadlifts (SBall or KB,