Friday 27APR18
04/26/2018
Squat, Hinge; Strength, Work Capacity, Ab Isolation A) Prep (10) 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Strength RFQ18 8/8 Double Overhead
Squat, Hinge; Strength, Work Capacity, Ab Isolation A) Prep (10) 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Strength RFQ18 8/8 Double Overhead