Thursday 26APR18
04/25/2018
Push, Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Prehab: 2 Rounds 20 Pull-aparts 10
Push, Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Prehab: 2 Rounds 20 Pull-aparts 10