Coaches’ Session 02JAN18
01/01/2018
A) Prep Flow (wrist, cat/cow, rotations) PVC pulses and rotations 3x 90s Bear/Frog/Monkey B) Strength I RFQ20 12 Romanian Deadlifts 5 Standing Double Military Presses
A) Prep Flow (wrist, cat/cow, rotations) PVC pulses and rotations 3x 90s Bear/Frog/Monkey B) Strength I RFQ20 12 Romanian Deadlifts 5 Standing Double Military Presses
A) Prep Flow Bear, frog, monkey PVC pulses and rotations B) Strength RFQ15 12 Romanian Deadlifts 12 Double bent over rows C) Intervals (Anaerobic Alactic)