PRIORITY: Glute Medius and VMO
Prep
5m Flow
60′ Low Crawl
50/50 VMO Pulses
10/10 Glute Med Squats
60′ Spiderman Crawl
50/50 VMO Pulses
10/10 Glute Med Squats
Monday
Long Strength (Swings, Squats, Plate Floor Presses, Plate Hinge Rows)
Intensity (Max 10)
Chassis Integrity (3x2x45/15)
Tuesday
Endurance Intervals
Chassis Integrity Grind
Wednesday
Short Strength (HK Mil Presses, TRX Rows)
Livnitov Cycles
Thursday
Long Strength (Pull, Carry, DL)
Intensity (Max 10)
Chassis Integrity
Friday
Short Strength (Squat, Carry, SLDL)
Endurance Grind