Push, Squat, Hinge; Prehab, Endurance, Chassis Integrity
A) Prep
- 5m Flow
- Sadist Circles
- Bear, Frog, Monkey, 60′ each
B) Prehab:
- 2 Rounds
-
- 20 Pull-aparts
- 10 Banded Goblet Squats
- 3/3 Bottoms Up Presses
C) Endurance
- 20×60/15 (25)
- 4 Thrusters (SB/KB/DB)
- 10 Lateral Jumps
- 20 Air Squats
D) Chassis Integrity GRIND10
- 5 Front Plate Raises
- 5/5 Plate Half Moons
- 5/5 Plate Russian Twists