Push, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation
A) Prep (12)
- Flow and crawl
- Sadist circles
- 3 rounds of
- 5 hinges
- 5 1.5 squats
- 3/3 haloes
- 30s oblique hold
B) Endurance/Chassis Integrity GRIND35 (Pure Conditioning: GRIND25)
- 5 Sandbag clean and press
- 10 Step-ups
- 30’/30′ KB Overhead walking lunges
C) Ab Isolation
- 3x3x45/15/0 (Pure Conditioning: 2x3x30/10/0)
- Plank
- Left plank
- Right plank