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Zone 5 Physical Therapy
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Gym Programming
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All
Fitness
Nutrition
Workouts
Exercises
Running
Gym Programming
Authors
Michael Krushinsky
Chelsey Wilson
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Michael Krushinsky
Chelsey Wilson
Training Plan for Endurance Athletes
Michael Krushinsky
Download the PowerPoint slides from the presentation
here
.
Download the 6-week program
here
.
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