PREP (10)
3m Flow
2 Rounds, Partners
– Floating Table, EO Emphasis
– 10 Alternating Goblet Squats, Hold Bottom Position
Day A
15: Strength: Tempo Deadlifts and Loaded Split Squats; Carries
Strength RFQ15
– 10 Tempo Deadlifts 3110
– 8/8 Goblet Split Squats
Endurance Intervals 36m
2x6x90/90
– Bike, Ski, Row, Run, Sled, Step-Ups
– At time, 100 Jumps, THEN Rest
Chassis Integrity GRIND10
– Standing Founder 20/20
– 10 Russian Twists
– 20 Shoulder Taps
Day B
15: Strength: Tempo Squats and KB Deadlifts; Carries
30: Endurance: Endurance Grind; LDSB and bodyweight
10: Chassis Integrity: Founders, Rainbows