Squat, Hinge; Strength, Work Capacity, Ab Isolation
A) Prep (10)
- 5m Flow
- Sadist Circles
- Bear, Frog, Monkey, 60′ each
B) Strength RFQ18
- 8/8 Double Overhead Split Squats
- 10 Standing Goblet Hinges
- 8/8 Air Lunges
C) Work Capacity (16)
AMRAP4
- 10 Jump Squats
- 5 SB Cleans
REST2
AMRAP4
- 50 Rope Jumps
- 4 SB Down and Ups
REST2
AMRAP4
- 8/8 Rear Lunges
- 4 SB Thrusters
D) Ab Isolation (10)
- 3x3x30/10
- Plank
- Left Plank
- Right Plank