FOR TIME: 10 goblet squats 10 LHS (left one-hand swings) 9 goblet squats 10 RHG (right one-hand swings) 8 GS 10 LHS 7 GS 10

a) 5m Flow; 5m Crawl b) Sadist Circles c) 5 rounds, on the 30s: 5 heavy swings, 5/5 slasher to halo, 3 goblet squats d)