Here’s what’s coming up this week for Wasatch Fitness Academy and Momentum Athlete: Day/Date/Strength Priority/Energy System Priority Monday 10JUL17 || Press and Carry || Power and

A: Prep 1. 3m get ups, no load 2. 3 rounds: 5 swings and 3/3 haloes (light) B: Strength, 15m continuous of 1. 2/2 bent

a: Joint Prep/Flow b: 5x 10+1, crawl two lengths c: Complex 1 1 Double Clean, 1 Double Press, 1 Double Squat, 1/1 Double Rear Lunge

a: 2m crawl b: 3 rounds of 10+1; 3/3 haloes; 1/1 arm bar c: Strength I: 3 rounds of 8 goblet squats; 5/5 forward lunges

a) 2m continuous crawl and 3m continuous no-load get-ups b) 3 rounds of: 8/8 bulgarian split squats 30s jump squats c) 3 rounds of: 8/8

A: Prep (6m) 90s continuous unloaded get-ups 3m continuous crawling 90s continuous unloaded get-ups B: Activate, 3 rounds (10m) 5 heavy deadstop swings 3/3 slasher-halo-extension