Programming Outline: Week of 28AUG17
08/25/2017
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Push Monday
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Push Monday
A) Prep 2m Flow, 2m Crawl, then 3 rounds of 5 goblet squats, 10 loaded deadbugs, 1/1 windmill B) 20m RFQ 10/10 banded lateral steps
a: Prep b: 15m RFQ 8/8 bent-over rows 120′ farmers carry 2 Shoulder Blasters c: AMRAP20 5/5 1h swings SB Clean and Carry 200′ 10
a) Prep (5) Joint Mobility 1m Goblet Squat 1m Unloaded Get-ups 1m Goblet Squat b) 15m RFQ 4/4 unilateral floor press 10 heavy 2h swings
These “Recovery” sessions are designed for use when you’re not feeling 100%, and need to scale back from the day’s workout. This could be when
A: 5m Flow B: 10m Solo C: 3 rounds, 10m cap of…5 deadlift, 5 deadstop, 5 swing (no rest), 20 breaths, and repeat D: 3-5