PREP 5m Flow 3 x 2 x 1m/20s Hollow Hold Hercules Hold Farmer’s Hold MONDAY & TUESDAY Strength (20m; Hinge and Press); Endurance Intervals Strength

PREP: Same as Lift & Move, 15m Day A (M/T, 02MAR & 03MAR) BLOCK I, ALLStrength RFQ15 10 Box Jumps, Stick the landing & step

PREP: Coach’s Discretion, 10 minutes MONDAY & TUESDAY Moderate Strength (Push, Carry); Chassis Integrity Grind Strength I (RFQ10) 5-10 Double Standing Military Press (IT, ET)

PREP (10m) 3m Flow 2-3 Rounds 60′ Crawl 20 Deadbugs MONDAY & TUESDAY (Strength: Press and Hinge; Lactate Intervals; Ab Isolation) Strength RFQ15 8-12 Romanian

PREP (13m) – Play5m Flow2-3 Rounds– 30s Oblique Opener (w SBall or KB)– 50 SBall or KB Flutter Kicks– 30s Floating Table– 10 Squats (w

PREP EST12 5m Flow (Play) 2 Rounds of 60′ Crawl (Play) 10 Goblet Squats 2×3/3 Half-Kneeling Haloes 30s Floating Table DAY 1: MONDAY & TUESDAY