Programming Outline: Week of 04SEP2017
09/03/2017
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Push Monday
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Push Monday
Emphasis: Push, Pull, Squat, Ground, Endurance, Chassis Integrity A) Prep B) 15m RFQ Paused KB get-ups C) EMOM21 i. 3 double presses ii. 3 double bent
Emphasis: Hinge, Carry, Ground, Work Capacity, Chassis Integrity A) Prep B) RFQ15 10 Sandbag good mornings 60′ Bent-elbow bear crawl 60′ Cross carry (OH and
Emphasis: Pull, Squat, Hinge, Carry, Endurance A) Prep Joint mobility Prying goblet squats Haloes BB1 10/10 B) 5 rounds of: 10 deadlifts and 10 goblet
Emphasis: Push, Pull, Hinge, Ground, Work Capacity A) Prep B) RFQ15: 5 double bridge floor presses 8 double bent over rows 10/10 lat band activation
Emphasis: Push, Squat, Carry, Work Capacity, Chassis Integrity A) Prep B) 15m RFQ of… 1 double press and 30′ OH carry 1 double squat and