Thursday 21SEP17
09/20/2017
Coach’s Note: this programming is for the 0630, 0900, 1300 classes; open gym athletes will work with an adjusted or self-directed workout. Emphasis: Push, Squat,
Coach’s Note: this programming is for the 0630, 0900, 1300 classes; open gym athletes will work with an adjusted or self-directed workout. Emphasis: Push, Squat,
Emphasis: Pull, Hinge, Ground Work, Chassis Integrity, Work Capacity A) Prep B) RFQ20 20 swings 30′ bear crawl 20 TRX rows 30′ froggers C) Work
Emphasis: Push, Hinge, Carry, Chassis Integrity, Work Capacity A) Prep 5m Flow 3 rounds of…10 banded good mornings, 5/5 haloes, 1m goblet squat hold, 3x
Here’s the grand plan for this week’s programming. Daily programming will be published by 2000 every night. Enjoy! -Michael Monday Tuesday Wednesday Thursday Friday FREQUENCY
Emphasis: Push, Pull, Squat, Carry, Endurance, Chassis Integrity A) Prep B) Complex 15m Partners: I-go/you-go 3 Double Presses 3 Double Rows 3 Double Squats C)
Emphasis: Push, Pull, Hinge, Carry, Ground, Endurance A) Prep 4m Flow Walking Lunges 20 Swings 10 Goblet Squats B) 20m RFQ 8/8 Single-Leg Deadlifts 8/8