Thursday 28SEP17
09/27/2017
Emphasis: Push, Squat, Hinge, Carry; Ab Isolation; Endurance A) Prep 5m Flow 5×10+1, 3/3 haloes B) Strength: RFW20 5/5 Half-kneeling military press 5 tempo front
Emphasis: Push, Squat, Hinge, Carry; Ab Isolation; Endurance A) Prep 5m Flow 5×10+1, 3/3 haloes B) Strength: RFW20 5/5 Half-kneeling military press 5 tempo front
Emphasis: Push, Pull, Hinge, Ground Work; Work Capacity; Chassis Integrity A) Prep 5m Flow B) Strength 1: RFQ15 Get-ups Pull-Ups C) Strength 2: RFQ15 Bottoms-Up
Emphasis: Pull, Squat, Hinge, Carry, Ground Work; Ab Isolation; Endurance A) Prep GMB Elements/Vitamin B) Strength: RFQ20 8/8 Single-leg Deadlift 10 KB Good Mornings 8/8
Emphasis: Push, Pull, Squat, Carry; Ab Isolation; Work Capacity A) Prep B) Strength 1: RFQ15 8/8 Pistol Squats/Progressions 8/8 Lunge Rows 10/10 Banded step-and-squat C)
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Monday Wednesday Thursday Friday 4 Pull Monday Tuesday Wednesday Friday 4 Squat Monday Tuesday Thursday Friday 4 Hinge
Emphasis: Pull, Hinge, Ground Work, Chassis Integrity, Endurance Perhaps you’ve already heard that the 1730 session on Friday is our “guinea pig” workout. Of course,