Pull, Squat, Ground; Endurance, Chassis Integrity A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener B) Prehab

Push, Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique

Push, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener

Pull, Hinge, Carry; Endurance, Chassis Integrity A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener B) Prehab

Pull, Squat, Carry; Endurance, Chassis Integrity A) Prep CAP10 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener Sadist Circles

Push, Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique