Push, Pull, Squat; Strength, Work Capacity, Ab Isolation A) Prep CAP8 Flow and Crawl 2 Rounds 5/5 Haloes 10 Banded Goblet Squats 3/3 Bottoms-Up Presses

Push, Hinge, Carry; Prehab, Endurance, Chassis Integrity A) Prep CAP8 Flow and Crawl 2 Rounds 10 Push-Ups 4/4 Single Leg Deadlifts (∅) B) Prehab CAP10

Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep CAP8 Flow and Crawl PVC Pulses and Rotations B) Prehab CAP10 2 Rounds 20 Pull-aparts

Push, Pull, Hinge, Carry; Prehab, Endurance, Chassis Integrity A) Prep CAP10 Flow and Crawl PVC Pulses and Rotations B) Prehab CAP10 2 Rounds 20 Pull-aparts

Push, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow, Crawl 2 Rounds 5/5 Haloes 3 Prying Goblet Squats 3/3 Bottoms Up Presses

Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep Flow and Crawl (6) Sadist Circles (3) 2x30s haloes B) Prehab 10m 10 banded goblet squats