Push, Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep (6) Flow and Crawl Sadist circles B) Prehab (6) 2 Rounds 20 Pull aparts

Push, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Strength

Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Prehab

Push, Pull, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B)

Push, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Strength

Pull, Hinge, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B) Prehab