Pull, Carry, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Crawl 3 Rounds 20s/20s haloes 30s goblet squat hold 30s side lunges B) Strength RFQ15

Push, Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Crawl 3 Rounds 20s/20s haloes 30s goblet squat hold 30s side lunges B) Strength 15m

Pull, Squat, Ground Work; Prehab, Endurance A) Prep (6) Flow and Crawl B) Prehab (10) 2 Rounds 8/8 Air Lunges 20 Pull Aparts 10 Pull

Push, Pull, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep (10) Flow and Crawl 2 Rounds 5 Hinges, 5 Squats, 5/5 Haloes 45s Oblique

Push, Squat, Carry; Prehab, Endurance, Chassis Integrity A) Prep (6) Flow and Crawl Sadist Circles B) Prehab (8) 2 Rounds 20 Pull aparts 10 Pull

Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Flow and Crawl 3 Rounds 5 Hinges, 5 Squats, 5/5 Haloes 45s Oblique