Push, Squat, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s

Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s Oblique Openers B)

Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep (8) 5m Flow and Crawl Sadist Circles B) Prehab (8) 2 Rounds 20 Pullaparts and

Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s Oblique Openers B)

Squat, Hinge; Strength, Work Capacity, Ab Isolation A) Prep (10) 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Strength RFQ18 8/8 Double Overhead

Push, Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Prehab: 2 Rounds 20 Pull-aparts 10