Strength: Pull, Carry; Work Capacity, Ab Isolation A) Prep (15) Flow, crawl 2 Rounds 10 Swings 5 Goblet Squats 2×3/3 Half-Kneeling Haloes B) Strength I

Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab 2

Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab 3

Strength: Pull, Carry; Work Capacity, Ab Isolation A) Prep 5m Crawl and Lunges 3m Sadist Circles 3 Rounds 10+1, 5/5, 30s B) Strength RFQ20 30′

Strength: Push, Ground Work; Work Capacity, Ab Isolation A) Prep 5m Crawl and Lunges 3m Sadist Circles 3 Rounds 10+1, 5/5, 30s B) Strength RFQ15

Carry, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab