Squat, Carry; Endurance, Prehab, Chassis Integrity A) Prep and Prehab 12m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2x30s Goblet Squat Hold 2×20 Pull Aparts 2×10+10

Hinge, Ground Work; Endurance, Prehab, Chassis Integrity A) Prep and Prehab 12m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2x30s Goblet Squat Hold 2×20 Pull Aparts

Strength: Pull, Squat, Carry; Work Capacity, Ab Isolation A) Prep 10m Flow and Crawl 2×3+3 Half-Kneeling Haloes 2x30s Goblet Squat Hold 2×20 Pull Aparts B)

Push, Carry, Prehab, Endurance, Chassis Integrity A) Prep (8) 2m Free Flow Sadist Circles Walking Lunges (PVC Overhead) B) Prehab (8) 2 Rounds 10+10 Monster

Pull, Hinge, Prehab, Endurance, Chassis Integrity A) Prep (8) 2m Free Flow Crawl Sadist Circles B) Prehab (8) 2 Rounds 10+10 Lat Pulls 20s/20s Instep

Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (10) 2m Free Flow Crawl 2 Rounds 30s Goblet Hold 30s Oblique Opener 15s/15s Haloes