Saturday 04AUG2018
08/03/2018
Prep: 30m Cap 5m Flow 5m Crawl Practice 10×10+1, 1H preferred, plus Mobility Strength: 30m Cap Prehab: 2 rounds, monster walk, tempo band squats, pullovers
Prep: 30m Cap 5m Flow 5m Crawl Practice 10×10+1, 1H preferred, plus Mobility Strength: 30m Cap Prehab: 2 rounds, monster walk, tempo band squats, pullovers
This week, we start programming on the new template; read about it. The Dynamic Warm-Up for the Week: A) 5m Flow and Crawl B) 3
Effective Monday 30 July 2018, conditioning sections of Strength and Conditioning classes will run for 20 minutes, and will follow one of the following templates.
Emphasis: Pull, Carry, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B)
Emphasis: Squat, Hinge; Endurance, Chassis Integrity A) Prep Flow and Crawl 2 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B) Prehab 2
Emphasis: Squat, Hinge; Endurance, Chassis Integrity A) Prep Flow and Crawl 2 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B) Prehab 2