Coach’s Notes: Week of 15APR19
04/11/2019
Prep This week’s prep work is going to be a snug fit into its 15 minute box, so you’ll need to move quickly. Let’s make
Prep This week’s prep work is going to be a snug fit into its 15 minute box, so you’ll need to move quickly. Let’s make
Coaches, read Coach’s Notes for the Week PREP (15)3m Flow2 Rounds– 50 Pec Flutter Kicks– 60′ Crawl (Monkey, Forward/Rear Bear)– ME Pec PressesPartner Down &
Prep (15)5m Flow3 Rounds of– 60′ Crawl– ME SBall Pec Presses– 10 Tempo SBall DeadbugsSadist Circles Monday & TuesdayStrengthRFQ12– 5 Seesaw Z-Presses– 8/8 Single Leg
Prep for the Week (15)2m Flow1m Ball Breathing6 Laps Static Pec Walk (360′ Feet)Sadist Circles2×60/15 Dimmel Deadlifts Monday & Tuesday Prehab, 2 Rounds (10)– 20
Prep (15m)3m Flow & 1m Ball-Belly Breathing3 Rounds of– 10 Swings + 1 Squat– 100 Jump Rope Singles (1m Cap)– T-Spine Rotations Monday & Tuesday
Prep for the Week 3m Flow 3 Rounds 30s Oblique Opener 30′ Crawl (6-Point, Low, Spider) 180′ Pec Hold Walk Monday & Tuesday Strength (25m)